Tuesday 21 June 2011

Cure Porn Addiction - Steps For Starters

Northern Swing  Online Dating 4 Me   It is in our nature to seek cures for the ills we suffer. "Can it be cured?" comes the slightly hopeful query. All we want is to live our lives without having to think of ourselves in every instance, right? While treatment can occasionally mean masking symptoms, you can know that when the seeking plea is asked by those suffering with from an addiction to porn the answer is a bright and sure, "YES! You CAN cure porn addiction."
Belief Systems about Porn
Pornography addiction is rooted in the mind. I don't mean to say that if you don't think about it it will go away. Instead, I mean that it is a problem that has its beginnings in the brain, more specifically, our beliefs. Beliefs steer our behavior. Consciously we do what believe is best. Often times we also make decisions based on beliefs that exist below the surface, ones that may have been formed before we were able to understand their significance.
Systematically evaluating beliefs can help one discover the meaning that porn has in one's life. Beliefs of self and others, beliefs of the meaning of life and of love and God; understanding these can help you see what led you to participate in and what is giving you continued mental acceptance to use pornography as a solution in your life.
Knowing what you believe helps you to understanding your porn addiction; however, if you have ever viewed pornography you have added to the complexity of the situation. You must now battle the pull of strengthened biological urges. We are guided by the beliefs we hold true and the thoughts we think, but those mental constructs are strengthened when we choose to act on them.
The Biology of Porn Addiction
Looking at pornography is different than other, more benign behaviors. When an activity is performed, the brain learns from it. It adjusts and arranges itself so the activity can be performed more precisely the next time. When one looks at pornography the brain learns too, but this time powerful chemicals meant for binding man and wife together are secreted, making this learning experience a much deeper one.
This intense emotional experience in the brain, when accompanied by masturbation, is an even more powerful learning moment and greater still when orgasm is reached. These processes were never meant to be used to bind one to images, but that's just what happens on the biological level when one views pornography.
The above two elements are important to consider in seeking to be cured of porn addiction. A good psychologist will help you open up and understand the beliefs that contribute to porn addiction. They will also help you discover new ways to see the world and work with you to develop new skills that will allow you to take control over biological pull of your addiction.
Mental Illnesses
One other possibility to think about as you seek your cure is whether or not you are battling other any other complications in the mind, any mental illnesses. For example, some attentive doctors are starting to see that those seeking treatment for their addiction also struggle with ADHD, alcoholism and other addictions. There are biological connections that will be important to discover.
Step back and consider the whole person rather than just looking at your struggles with porn. Treating the entire system will yield much greater successes than only curing your addiction to pornography. It's all tied together and each part affects the other. Look past the porn problem at the entire picture.